So I have decided to improve my lifestyle, lose a little weight and get toned again.
I have the exercise part covered as I am joining my wifes gym.
The second part of my plan is to start eating more "smartly". I dont eat junk food and the bad stuff, however I still need to work out how I can improve on what I am eating now and also work out serving sizes.
Has anyone had experiences with a nutritionist / dietician? Are they worth it? Can people recommend any in adelaide?