=beast= wrote:one fact i hear quite alot is how we really dont need much protein per day.
MaddMoose wrote:=beast= wrote:one fact i hear quite alot is how we really dont need much protein per day.
You need about 2grams per kilogram of bodyweight.
This doesn't change whether you like meat or you don't. If you don't like meat, then you will need to get protein from other sources. This is fairly easy to do as a vegetarian but becomes difficult to do as a vegan.
You need to maintain a balanced diet regardless of whether you are a vegan, vegetarian or a normal person
JackAttack wrote:MaddMoose wrote:You need about 2grams per kilogram of bodyweight.
Haha you must be talking about a muscle-gain diet, not a day-to-day diet as the op said.
Everyone is different so not matter what your diet choice is, being informed on what your personal requirements are and the nutritional value of the food you consume is the key to a balanced and healthy diet\life.
Auld wrote:My only problem with vegans is most of them are uninformed and full of ****, pushing their bad ideals and habits on other people. Kind of like weekend door knocking bible bashers..
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