Lifting Journal :D

[Chooky]

I'm making this to record and share what i've been hitting at the gym

Crossfit Session

Backsquats - warmup to 70% of 1RM - 50kg working weight for me

30seconds wall walks - for those that don't know, think of a handstand against a wall whilst tapping alternate shoulders with your arms

30seconds 61cm box jumps

5 Rounds increasing weight on back squat

50/40/11
55/39/17
55/34/16
60/35/14
60/30/11

solid session, really sore hamstrings at the moment, need to keep stretching them out.

[discobrad]

youre fat

(for the benefit of those who dont know....me and chooky are mates, no animosity here at all)

[Chooky]

Deadlift
70 5
80 5
90 5
95 3
100 2
105 1

Front Squat
40 5
50 5
55 3
57.5 2
60 1 new PR

500m Row 1:47.5 new PR

walking down the stairs after = jelly legs

and i prefer cuddly disco

[Auld]

Do you use DailyBurn at all? Its what I've been using to keep track of routines/weight lifted etc. easily linkable too.

[discobrad]

iFitness on iPhone ftw

[Auld]

iFitness on iPhone ftw

I went to check it out, but it wasn't on the App Store; http://medicalprod.com/ifitness.html Its been removed, permanently by the looks.

Anyway sounds very similar to Dailyburn. DB can track weight, exercise, diet etc. its free but you pay for a "Pro" version which I haven't needed to date. They also have a weird but cool app where you take a photo of you food and it estimates the calorie breakdown of it.

http://mealsnap.com/

[discobrad]

yeah didnt realise it had been removed, i have it installed though so can still use it

[Kruz]

iFitness has been off the market for some time now, but it has been replaced with FullFitness... exact same app but with a new colour scheme (which looks horrid), and maybe a couple more exercises and features but nothing that I've noticed (still use iFitness over FullFitness)