2011 Diet

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2011 Diet

Unread postby =beast= » 23 Feb 11, 6:16 pm

got my new diet set up for 2011, have a look through

Weight: 92KG
BF: 16.5% (got a little fatty from my trip to new york)

morning
1x Multi Vitamin
3x Omega 3,6,9 caps
3x tribulus
6 egg whites + 1 yolk with tomatoe, onion, mushroons
205g baked beans
2xslices of soy linseed bread

mid
220g tuna
100g brown rice
banana or apple

lunch
165g brown rice
210g chicken
veggies
2x omega 3,6,9 caps

afternoon
160g tuna
200g low fat yoghurt

dinner
230g chicken
veggies++

before bed
40g slow-release protein shake
Co Q10
Vit C
Zinc


I have plenty of other meal options, but these are the ones i will probably go with.

as for gym pre and post

pre
3g L-glutamine
5g Creatine
2g HMB
3x tribulus
+ some pre-workout supp, i havent decided yet

post
3g L-glutmine
3g Creatine
5g BCAA
1g HMD
40g WPI
500mg VitC

im also doing a 5km run/walk (HIIT) 3x a week. I take 2g of L-Carnitine before the run and 3g BCAA after run

I have also been convinced to compete on stage Q3 2012. So wish me luck
makin new sig. brb
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Re: 2011 Diet

Unread postby D-. » 23 Feb 11, 10:13 pm

How tall at 92kg? Sound like a big bloke.

Do you have a weight in mind you want to compete at or just bulk as long as possible and then get shredded for the comp?
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Re: 2011 Diet

Unread postby =beast= » 24 Feb 11, 8:17 am

D-. wrote:How tall at 92kg


179cm. Im not all that tall

nah no weight goal. Im basically just trying to put on as much mass as possible. Just enjoy myself in the mean time. Im not really all that keen on the comp but i got about 3 ppl telling me to do it.

i always enjoy working out, and i might as well add in a goal of some kind if im going that direction
makin new sig. brb
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Re: 2011 Diet

Unread postby Onyx » 24 Feb 11, 8:32 am

That looks like quite a well thought out diet, man. I'm very keen to see what you look like at comp time next year. Good luck!
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Re: 2011 Diet

Unread postby D-. » 24 Feb 11, 1:32 pm

Around the same height as this guy.



Quite an impressive physique imo and something I imagine should be fairly achievable..
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Re: 2011 Diet

Unread postby discobrad » 24 Feb 11, 7:41 pm

achievable if you dedicate your lifestyle completely to looking like that and only that.
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Re: 2011 Diet

Unread postby D-. » 24 Feb 11, 9:24 pm

Yea that guy lives and breathes the lifestyle. Always watching diet, in the gym 6 days a week.

Think in that vid he was around 7% bf. If he bulks, he rarely gets above around 11%. Crazy stuff.
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Re: 2011 Diet

Unread postby Nightstaar » 24 Feb 11, 10:12 pm

Jesus. That guys so ripped it looks fake D:
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Re: 2011 Diet

Unread postby =beast= » 25 Feb 11, 11:41 am

i wish i was blessed with no bodily hair
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Re: 2011 Diet

Unread postby Dean » 25 Feb 11, 12:12 pm

D-. wrote:Around the same height as this guy.



Quite an impressive physique imo and something I imagine should be fairly achievable..



See the benefits of the AbMaster3000 ?
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Re: 2011 Diet

Unread postby discobrad » 25 Feb 11, 10:37 pm

he'd be useless on the half back flank
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Re: 2011 Diet

Unread postby Commy » 6 Mar 11, 7:16 pm

Basically what I'm doing now

Looks good mate, nice well rounded diet
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