=beast= wrote:what protein powder you using?
I got 6kg of this protein: http://professionalwhey.com.au/catalog/ ... ucts_id=61
It's plain and I actually like the taste of it with just water. Yes, I am weird, I know
After buying 6 kg at under $170 delivered to my door step, I can no longer justify spending more on *popular* brands for less quanity, and I never will again. Funny thing is, this protein has more stuff in it than most of that other expensive **** anyway.
(Protip: If you're interested in getting some, but you don't want to drink it with water and are a bit scared of the plain taste, you can have it with skim milk and add some of that Cottee's low-fat/diet chocolate topping. Actually tastes awesome. My mate does it)
The only other supplement I use with that is l-leucine. I add a teaspoon (about 5g) to shakes 2 times a day. It's meant to...
# Help to preserve lean muscle tissue
# Preserve muscle glycogen
# Improve performance
# Supply the body with energy during bouts of extreme exertion
# Increase fat loss
# When consumed alone, Leucine is now believed to be the only amino acid that can increase protein synthesis
# When combined with other proteins give a huge anabolic response
# It has also been shown to speed up the recovery process and therefore stimulate muscle growth and prevent muscle breakdown.
A lot of that is probably wank, but eh, why not, plus it's still left over from my diet last year.
=beast= wrote:also, are you using any other supps?
Within the next week or two, I'll be getting some stuff that I ordered online from the UK and US. They're not really body building supplements (well I suppose 1 is, and that's l-arginine pills), but it's more for general health.
=beast= wrote:Carnatine is apparnetly good for rapid weight loss
Yeah I've done some reading up and I was looking at getting this product, but tbh, I don't think I need it. I reckon I can get the weight off without any fat burners and just keeping to a strict diet. http://professionalwhey.com.au/products ... trate.html
It's annoying though, because I'm such a sucker for all this stuff. I WANT IT ALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!