R3-5eNn wrote:Atm I eat a truckload and work out 5 times a week, no cardio. My gym sessions range from 45mins to 1hour depending on the muscle groups I exercise. I'm currently trialing different shakes to see which one best suits my needs. Next one I'm trialing is Syntha-6.
I've just been given a new diet which I will really try to implement while I go back to my studies next week.
So far I've gained around 3kg's and still have almost no body fat.
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